snacks

Ingredients 1 3/4 cups almond flour 2 Tbsp coconut flour 4 eggs 1/3 cup honey ¼ cup melted coconut oil 1 teaspoon vanilla extract 1/3 cup almond butter 1/3 cup water 1 teaspoon baking soda 1 Tbsp molasses 1 Tbsp cinnamon 2 teaspoons ground ginger 1 teaspoon ground cloves 1 ½ teaspoons nutmeg ½ teaspoon…

Ingredients ½ cup raw cashews ¾ cup pecans, divided 8 pitted dates 1 Tbsp nut butter of your choice 2 teaspoons pumpkin spice 1 teaspoon vanilla extract   Instructions 1. Add ¼ cup pecans to a food processor and pulse until pecans are crushed into small fine pieces. 2. Set pecans aside on a plate.…

Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon   Instructions 1. Turn your instant pot on to sauté. Add ghee or coconut oil to melt while you cut the apples. 2. Slice the apples into 8 slices. Be sure to leave the skins on for more nutrients! 3. Put apple…

Ingredients 3 avocados 1 firm tomato, finely diced ½ white onion ½ cup cilantro, chopped 2 Tbsp fresh lemon or lime juice Salt and pepper to taste   Instructions 1. Open the avocados and scoop out the flesh. 2. Mash the flesh with a fork. If the avocado has firmer areas, that’s okay. If they…

Ingredients 2 cups raw mixed nuts, unsalted and unroasted 1 Tbsp olive oil 1 teaspoon pumpkin pie spice ½ teaspoon salt   Instructions 1. Preheat oven to 250° F. 2. Line a baking sheet with parchment paper. 3. Place nuts in a medium bowl and toss with oil. Once covered, toss with pumpkin pie spice…

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste   Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond…

Ingredients ½ cup cashew milk ½ banana, frozen 2/3 cup ice cubes ½ teaspoon vanilla extract Dash of cinnamon ¼ cup egg white protein powder 2 oz. espresso Honey to taste   Instructions 1. Add all ingredients to a high-speed blender in the order listed. 2. Blend on high until smooth. Pour into a tall…

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ – ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional)   Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries.…

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes into rounds about 1/16-inch thick (around the thickness of a dime); a mandolin slicer makes this step fast and easy. 2. In a large skillet,…

Ingredients 1 5 oz. can tuna 2-4 Tbsp date mustard 1-2 teaspoons Everything Bagel Seasoning ½ teaspoon garlic salt Plantain chips or lettuce cups   Instructions 1. Drain water from tuna. Mix in enough date mustard to achieve your preferred consistency. 2. Top with Everything Bagel Seasoning and garlic salt to your preference. 3. Spoon…