whole 30

Ingredients 2 Tbsp coconut oil 2 Tbsp sesame oil 1 large cabbage, sliced 1 large onion, sliced 1 cup chopped carrots, about 3-4 medium-sized 1 inch ginger, grated 3 cloves garlic, grated or diced ¼ cup coconut aminos 1 ½ lbs. ground pork or chicken   Instructions 1. Add coconut and sesame oil to a…

Ingredients 4 medium sweet potatoes, peeled and cut into ½-inch cubes (not the orange ones which are yams) 1 Tbsp avocado oil ½ teaspoon sea salt, divided ½ cup Paleo mayonnaise 1 lime, juiced 1 cup celery, diced ¼ cup red pepper, diced ¼ cup red onion, diced ¼ cup fresh cilantro, chopped   Instructions…

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional)   Instructions 1. Place chicken thighs in a resealable bag or glass container.…

Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste   Instructions 1. In a blender or food processor, blend the steamed cauliflower, coconut milk, nutritional yeast, taco seasoning, and arrowroot starch until very smooth. 2. Add the…

Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 teaspoon sea salt   Ingredients for the Meat Mixture 1 Tbsp avocado oil ½ yellow onion, diced 1 lb. grass-fed ground beef 2 Tbsp taco seasoning ¼ cup water 1 14.5 oz. can diced tomatoes 1 4 oz. can diced…

Ingredients 2 large organic Russet potatoes (about 2 lbs.) 1 ½ teaspoons salt 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder 2 Tbsp olive oil   Instructions 1. Cut the potatoes into fry shapes. If you have a spiralizer, use the largest setting on your spiralizer and push the…

Ingredients 1 ½ lb. jumbo shrimp, peeled and deveined with tail on 12 oz. package of andouille sausage 2 Tbsp avocado oil 2 teaspoons smoked paprika 1 teaspoon garlic powder ½ teaspoon cayenne ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon dried oregano ¼ teaspoon thyme Chopped parsley,…

Ingredients 2-3 lbs. beef chuck roast 2 teaspoons chili powder 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin ½ teaspoon smoked paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 yellow onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 4 oz. can diced green chilis (do not…

Ingredients 3 large tomatoes, diced ½ medium onion, chopped 1-2 jalapenos, chopped Fresh cilantro (to taste), chopped 1 lime, juiced 1 Tbsp garlic-infused olive oil Sea salt, to taste   Instructions 1. Combine all ingredients in a large bowl until well blended. 2. Taste and adjust seasoning as needed. 3. Serve with your favorite chips,…

Ingredients 1 ½ lbs. chicken breast, cubed ½ cup Paleo BBQ sauce ½ cup pineapple juice ¼ cup olive oil, plus extra for coating 2 medium green peppers 2 medium red peppers 1 fresh pineapple 1 large white or red onion Sea salt Skewers   Instructions 1. Salt the cubed chicken. Combine BBQ sauce, pineapple…