Turkey, Apple and Sage Sausage Patties

Ingredients

1 tsp. ghee or coconut oil

1 lb. ground turkey

1 apple, peeled and diced

5 sage leaves, chopped

3 teaspoon roasted garlic (or 4 cloves)

1 ½ teaspoon sea salt

½ teaspoon black pepper

½ teaspoon nutmeg

¼ medium yellow onion, finely chopped

1-2 Tbsp. maple syrup or honey (optional)

Instructions

  1. Preheat the oven to 400 degrees.
  2. Grease oblong baking pan or large skillet with 1 tsp melted ghee.
  3. Mix all the ingredients thoroughly in a large bowl.
  4. Form into flat patties and place in oblong pan to bake in the oven or in a greased skillet to cook on the stovetop.
  5. Bake or fry for 15-20 minutes, until cooked through and only a tiny bit of pink remains in the center.
  6. Place cooked sausage patties on serving dish and enjoy!

 

Serves 8

Inspired by: https://www.realfoodwithdana.com/apple-sage-turkey-sausage/

Dr. Joseph Wahl